Type 2 diabetes: Five alcoholic drinks to avoid to keep blood sugar levels normal – Express

Type 2 diabetes: Five alcoholic drinks to avoid to keep blood sugar levels normal – Express

Type 2 diabetes is a condition usually linked to being overweight and not being very active.

If it’s left untreated, a number of serious health problems can occur, such as kidney failure, nerve damage and heart disease.

One of the best ways to treat type 2 diabetes is to eat a healthy, balanced diet.

But with the festive season in full swing, are there certain alcoholic drinks you should definitely avoid as part of a diabetes diet?

First and foremost, can you still drink alcohol if you have type 2 diabetes?

Yes, you can, but you need to be aware of how it can affect your body and how to manage this, advises Diabetes UK.

It explains: “Drinking can make you more likely to have a hypo, because alcohol makes your blood sugars drop.

“It can affect your weight too, as there can be a lot of calories in alcoholic drinks.”

If you’re going to drink, the diabetes charity recommends the best types of drinks for you.

Avoid low-sugar beers and cider

Firstly you should avoid drinks labelled as low-sugar or diabetic. It explains: “They might have less sugar, but there’s more alcohol in them.

“Just one pint of a low-sugar beer can bring you above the legal limit.”

Avoid low-alcohol wines

Like low-sugar drinks, low-alcohol drinks can contain more sugar than normal ones.

It says: “if you do choose these, just stick to a glass or two. Try to limit drinks with a lot of sugar, such as sweet sherries, sweet wines and liqueurs.”

Be wary of some beers, ales and ciders

These contain carbs and will increase your blood sugar levels.